Salmon & Asparagus Salad with Poached Eggs

11.11.12


It's 'healthy-dinner-for-husband-on-a-diet' night...so Salmon and Asparagus Salad with Poached Eggs on the menu :)


5 asparagus spears, trimmed and halved
2 tbsp white vinegar
2 fresh eggs
Handful of salad greens eg mesculun
1 tbsp olive oil
1 tbsp lemon juice
salt & pepper
150g hot smoked salmon
dill

Bring a medium pot of water to the boil and drop in asparagus for 2 minutes. Remove with tongs and refresh under cold running water. Reduce water to a simmer and add vinegar. Mix oil and lemon juice in a bowl and toss through salad greens and asparagus. Layer into a serving plate. One by one crack eggs into a small bowl and slide into the simmering water. Cook for 3-4 minutes for runny yolk eggs. While they are cooking arrange chunks of hot smoked salmon onto salad. Remove eggs from water with a slotted spoon, and arrange on salad. Dress with a sprig of dill, a sprinkling of sea salt and some freshly ground black pepper. Dinner for 1.

1 comment :

  1. Salads are good for your health that is why i love and enjoy eating salad either for breakfast, lunch and dinner. Thank you for sharing your recipe and continue to inspire more people to become fit and healthy inside and out. Visit my site too for more information. Have a great day!

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